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It’s important to always spend some time for yourself, but never more important than when you’re caring for a human. And when that human is inside your body, messing with your posture, throwing off your equilibrium, causing your back, feet, pelvic floor, knees, hips, sciatic nerve, and/or tailbone to suffer, there are two things you should consider: massage and realignment. When that human is too small to walk alone, and you’re carrying them around, which affects your posture, your upper body alignment, your feet, your knees, your lower back, your neck… and basically your entire body, there are two things you should consider: massage and realignment.

It’s no secret that I have my favorite people to work on my body, and those of my family, but each person should decide for themselves what they wish, which personalities click, what technique they prefer, etc. What is important is you go to someone who is qualified, and who has the proper education for working on pregnant women and infants. When choosing a provider, ask them questions about their education level, and their style of chiropractic care. Someone who went to school for the extra two years to become educated on a higher level is going to know more than the doctor that spent just a few days discussing anatomy and physiology of pregnancy, and a week talking about how babies differ from adults when it comes to adjustments.

When looking for a massage therapist, talk credentials with them. Do they specialize in anything? Listen for words like prenatal and postnatal massage, deep tissue, shiatsu, sports massage, or gentle touch, heat/cold therapy, hot stones, or things that are important to you. If you’re pregnant, you want someone who knows what pressure points to avoid, and how to properly work on problematic areas.

Most important is safety, as well as your comfort. Being a mom is a hard job! Don’t hesitate to care for yourself, so you can better care for those depending on you!

Every day we see more and more the prevalence of the mortality and morbidity rates with families of color. The CDC reports 11.4 of every 1,000 black babies will die before their first birthday. Contrast that with the 4.9 of every 1,000 non-Hispanic white babies. Because of this dirty secret finally coming to light, there are people working diligently to raise awareness of the issue of black infant mortality. There is a stark contrast between white and black birth outcomes; and these poor outcomes with black families are blind to the level of education, the size of homes or bank accounts, or level of fame, leading to undeniably higher death rates for both mother and baby. No one should ever know the pain of the death of their child, and it should never be that because your melanin is higher so is your risk of facing that reality.

The founders of Black Breastfeeding Week, Kiddada Green, Anayah Sangodele-Ayoka and Kimberly Seals Allers, also founded The Black Infant Remembrance Memorial. This gives the ones affected by the loss of a child a chance to share their story, share pictures, to give and receive comfort, and to see the life of their loved one meant, and still means something, and has touched the lives of more than just the mom and dad. These women lead busy lives, but see the intense and immense need for support, and therefore carved out time and money to assist the community. They’ve been affected by loss, and though they may have found ways of memorializing their loved ones, it’s seen all over how these grieving women gloss over their loss, because they don’t have a support system, or resources to assist them as they navigate through the empty and lonely path of grief and loss. If you have a moment, read also Kimberly Seals Allers article about the website, and ScaryMommy.com interview of the ladies about why we absolutely need Black Breastfeeding Week.

Pregnancy is so exciting! There are amazing things happening within your body, and the joy of being a part of that is indescribable. Even when it’s 150° outside. What’s not so exciting is dehydration and the effects that can have on you and your unborn. Contractions and swelling are no fun, and can be no laughing matter! As the temperatures go up, please remember your water bottle.

Parenthood is hard! It’s amazing, and wonderful, and awesome, and blissful, and challenging , and… well, very very hard.

Your whole life changes, your family dynamic is suddenly completely different, your life perception has been skewed to an entirely different understanding, and add to that sleep deprivation, hormone changes, huge expectations from a tiny jelly-like human, and high expectations of ourselves.

We have long since abandoned the tribal way of life, where we have whole communities of families raising the young together, women supporting women, and no one being left high and dry to discover childbirth or parenthood alone. There’s a stigma attached to the idea of asking for help, as though it means we are less of a person, or somehow incapable of normal human instincts, or worse still: weak!

Well, I’m here to tell you, just as there’s a service you can pay for to have someone mow the lawn when you can’t (or don’t want to) get to it, and a person you can hire to fix your car when you don’t know how to fix it, or don’t have time to get to it, there’s a doula for your journey into this new chapter.

Birth doulas help you discover your own path through your birth, the inner strength to get through every contraction, and the voice inside to be loud enough for the birth team to stand up and take note, the support of the partner, who is also going through these same life changes, and so very scared for their loved one being swept away in this vortex of contractions and hormones and noises coming from her never heard before, with no idea where to stand, where to touch her that’s comforting, and feeling lost because they can’t “fix it.”

Postpartum doulas are there after birth to lend a hand to moms as their bodies are recovering from childbirth, to make Mom a sandwich and a cold glass of water while she focuses on feeding Baby, throw in a load of laundry, load the dishwasher, maybe assist with latching a fussy baby, give you that time to focus on your new roles as parents, and overcome the stigmas and expectations we (and our society at large) place upon ourselves as new (or new again) parents, find that new normal, and discover who this new human is.

You don’t have to go it alone. You don’t have to be Super Parent. Just as you’d hire a contractor to build an addition to your house, you can hire a doula to welcome this new addition to your home.

I LOVE being a doula! Not merely like, not simply love, I truly, madly, deeply LOVE being a doula. There’s nothing more fulfilling in my eyes, than being a part of this journey. Watching life begin in the most miraculous way. Being a positive influence on the process. But possibly the main reason is because of the passion I feel about birth, and reclaiming our bodies, our births, and OUR IDENTITIES! Not everyone chooses to become a mom, and that’s just as awesome and wonderful as a woman who decides to have just one, or 100 kids! But regardless of our life choices, they should be just that: our choices!

Recently I attended a birth where a laboring mom asked the OB to tell it to her straight. “Are you going to cut me open, regardless of what happens here?” she asked, in an exhausted state. My heart fell to my toes (and probably fell the next three floors to the ground level, to be candid) as I felt more than heard the tangible pain and fear in her voice. This wasn’t someone begging to be done with labor, as the surgeon understood it, but a scared mom who felt her ideal birth slipping away.

Sadly, this is the reality for so many births! Surgeons, who specialize in cutting out babies from their mommies bellies, attended nearly 90% of births last year. And we wonder why cesarean rates are at 35+%? In areas where poverty levels soar, and access to midwifery care is severely limited, or even nonexistent, as much as 55% of births take place via surgery.

To gain perspective on this, imagine for a moment you’re about to embark on a new career, in a new city, and everything around you is completely unknown. Sounds exciting, yet daunting, right? Now, imagine you just had a major surgery. You’re unable to do even the most menial tasks, you have to clutch a pillow just to clear your throat, you can’t laugh without extreme pain, and you’re not even allowed to cook, clean, or even bathe, and yet you’re still expected to take on this whole new role. Welcome to motherhood after an unplanned cesarean!

Now, understand that there are many women who prefer this method to the pain, the unknown birth date, the side effects of vaginal delivery, etc. For these moms, it would be traumatic to be robbed of her ideal birth, as much as the mom with slightly, or even completely different plans. To suffer the consequences of someone else’s feelings or opinions, as well as the loss of the ideal birth is traumatic.

And that is why I became a doula.

Birth should be up to Mom and baby to dictate terms. When this can’t happen safely, when it’s not just a convenience thing, or the preference of those in the room, we are all so thankful for interventions, thankful that a surgeon was close by. We are not, however, thankful for one of the highest mortality and morbidity rates of all first world countries. So let’s change the face of birth! One mom, one baby at a time. Advocate. Hire a doula. Be a doula.

Did you know? Because I didn’t know. And I’m a doula! I’ve been doing this for years, and I received an email today, wishing me a happy IDM (International Doula Month), informing me that there’s a whole month dedicated to doulas! #MindBLOWN

So what does this mean for you? Aside from my Facebook being decorated with all things birth and babies, for those of you looking for a birth doula, hiring me in the month of May for your birth, you will get a 15% discount! Simply request the IDM discount, and you save yourself a nice chunk of change. Nice, huh?

Just after the Spring equinox is World Doula Week. Call your favorite Doula and wish her happy births and full calendars, hug a doula, buy a doula a donut. Do something to say, “Thank you for taking a job where women pay you to be screamed at, cried on, and advocated for.”