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It’s not pleasant to be in stirrups, or to have a doctor and nurse staring at your yoni while you lay on a table half clothed, shivering under a sheet, staring at fluorescent lights. Or waiting for the doctor and nurse to finally enter the room, no one to talk to, and rereading the posters […]

…your head is full of knowledge and your heart is full of love… When Jen Kamel advertised her VBAC Facts videos on Facebook, I jumped all over it! Being a VBAC (vaginal birth after cesarean) mom myself, and having had several clients who either had or attempted a VBAC, I wanted to know all I […]

Have you ever been warned that having a baby means there will be days you’ll feel so drained that moving off the couch to the bed seems like too much of a chore to be worth the warm blanket and familiar pillow? Or putting your feet on the floor is only worth the energy used […]

For all of you in the pathway of this terrible storm, please be safe! Please take precautions, and plan ahead, and always keep your sense of humor! You’re in our thoughts and prayers!

It’s important to always spend some time for yourself, but never more important than when you’re caring for a human. And when that human is inside your body, messing with your posture, throwing off your equilibrium, causing your back, feet, pelvic floor, knees, hips, sciatic nerve, and/or tailbone to suffer, there are two things you […]

Every day we see more and more the prevalence of the mortality and morbidity rates with families of color. The CDC reports 11.4 of every 1,000 black babies will die before their first birthday. Contrast that with the 4.9 of every 1,000 non-Hispanic white babies. Because of this dirty secret finally coming to light, there […]

Pregnancy is so exciting! There are amazing things happening within your body, and the joy of being a part of that is indescribable. Even when it’s 150° outside. What’s not so exciting is dehydration and the effects that can have on you and your unborn. Contractions and swelling are no fun, and can be no […]